Camping is a magnificent way of leaving the city and connecting with nature. It provides hours of fun and enjoyment while allowing you to bond with family members. Apart from the obvious benefits, there are a variety of other factors that make camping good for your physical and mental well-being.
- Problem Solving
Camping requires you to get active and embrace the great outdoors, it encourages teamwork and helps you to communicate better with your family. You will need to work together to erect a tent and designate sleeping quarters, in addition, each member of your family will have to assist with daily chores such as:
- Building a fire
- Collecting firewood
- Collecting water
These are all great ways of improving communication and working collectively to solve problems. You have to adapt to your new surroundings and carry out new tasks which is really healthy for cognitive brain functions.
- Great Escape for the Kids
In today’s society, children are constantly on their phones, watching TV, or glued to their iPad. They spend very little time discovering the wonders of nature and lose out on all the benefits associated with regular outdoor activities. The majority of kids can easily navigate around their smartphones, but when it comes to building a campfire or erecting a tent they are lost, it is great to teach them some practical outdoor skills. Exposing your kid to a new environment such as camping is a great way to challenge their cognitive skills, it also provides them with a setting to increase their learning opportunities.
- Increases Your Physical Activity Levels
If you are based in Nevada, Las Vegas RV rentals enable you to hire a vehicle and bring your whole family on a much-needed camping vacation. A lot of people’s daily routines now consist of sitting at the office desk working for hours and hours on a computer with no opportunity for any kind of physical activity. Camping is an excellent way of escaping the hustle and bustle of city life, it gives you the opportunity to get out and explore new trails and natural wonders. Research suggests that an increase in physical activity can have a positive effect on your mental and physical health, decreasing the risk of contracting disorders such as diabetes, cancer, and heart disease.
- Camping Improves Your Mood
Connecting with mother nature has a whole range of health benefits, one such includes boosting your mental state. Camping causes your body to increase its production of feel good hormones such serotonin, this chemical makes you feel happier and more content. While camping you get to the benefit of increased sun exposure, which results in greater absorption of important vitamins, you also get the chance to breath in fresh, unpolluted air and as mentioned previously you increase your physical activity levels. All these factors, coupled together, improve your mental state.
These four factors mentioned above are just a small fraction of the many benefits associated with camping.